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Sunday, January 16, 2005 Well... I've learn a lesson... Never ask anyone to run up the stairs in a short time span.. Never conduct physical training using the stairs... Because all these can cause long term injuries.. Like mine, now climb stairs,walk for long distance or stand for a long time,my knee will pain like HELL... So friends, remember, do not use RUNNING up the stairs as an exercise... Walking would be fine... Although doing things fast is good, but working fast and safe at the same time would be better~... =O) She ended her story at 2:25:00 AM *** |
 .Shu Ting. .Twenty.One .24.November. .Sagittarius. .Needs Plenty Freedom. .Love The Nature. .Love Baby. .Ngee Ann Poly Student Nurse .A Future Nurse To Be.
ambrose
daphne eileen fee gabrielle hui ru (kui) hui ru (tay) huan ying jason (tan) jin ying linn renjie seow yan tooty vivien weiliang wilson
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[[ Wishes!]]
#1. #4. #7. Rock Climbing #8. Counter-Stike session #9.
last revised : 4th May 2008
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